CrossFit Now – CrossFitView Public WhiteboardDESCRIPTIONSTRUCTURE: Athletes will complete 5 Rounds on the 4:00 of 12-9-6: Alternating Single Dumbbell Snatches and Lateral Burpees Over Dumbbell. In the remaining time, athletes will complete as many Double Unders...
CrossFit Now – CrossFitView Public WhiteboardDESCRIPTIONSTRUCTURE: Athletes will complete 3 Rounds of 500 Meter Bike, 20 Slam Balls, 500 Meter Bike, and 20 Reverse Burpees STIMULUS: “PIT STOP” is a Threshold workout STRATEGY: Athletes should be able...
CrossFit Now – CrossFitView Public WhiteboardDESCRIPTIONSTRUCTURE: AMRAP5: 10 Thrusters, 10 Bar Facing Burpees, 10 Power Cleans, 10 Bar Facing Burpees, 10 Hang Power Snatches, 10 Bar Facing Burpees STIMULUS: “COMPTRAIN STANDARD” is a Sprint workout....
CrossFit Now – CrossFitView Public WhiteboardDESCRIPTIONSTRUCTURE: For 5 Rounds, athletes will rotate through 5 stations. Athletes will rest 1 Minute before starting the next round. The 5 stations are Calories, Russian Kettlebell Swings, Single Jump Ropes, AbMat...
CrossFit Now – CrossFitView Public WhiteboardDESCRIPTIONSTRUCTURE: In Part 1, athletes will have 15 Minutes to complete 6 sets of 2 Front Squats. In Part 2, athletes will complete as many rounds as possible in 12 Minutes of 3 Double Dumbbell Front Squats, 3 Pull...
CrossFit Now – CrossFitView Public WhiteboardDESCRIPTIONSTRUCTURE: For time, athletes will complete: 100 Double Unders, 2,000 Meter Bike, 100 Single DB Reverse Lunges, 2,000 Meter Bike, and 100 Double Unders. On RX+ Lunges it will be 300′ of Single DB...
