Saturday 01/18/2020

Jan 17, 2020 | W.O.D.

CrossFit Now – CrossFitView Public WhiteboardWOD20 AMRAP Run WB DL (AMRAP – Rounds and Reps)20 AMRAP 400m Run 10 Wall Balls 10 Deadlifts Basics-15 AMRAP RX-135/95, 20/14#, 10/9′ RX+-155/115, 20/14# 10/9′ 50-59-95/65, 14/10#, 10/8′...

Friday 01/17/2020

Jan 16, 2020 | W.O.D.

CrossFit Now – CrossFitView Public WhiteboardWOD3 RND PC PP CJ (3 Rounds for reps)3 Rounds 1 min Power Clean Rest 3 mins 1 Min Push Press Rest 3 mins 1 Min Clean & Jerk Rest 3 mins Score is total reps per round Basics-Light weight RX-95/65# RX+-135/95#...

Thursday 01/16/2020

Jan 15, 2020 | W.O.D.

CrossFit Now – CrossFitView Public WhiteboardENDURANCE CONDITIONING1-Mile Run (Time)Max Effort 1-Mile Run-OR- : 2k Row (Time)Max Effort 2k RowWOD5 RND BJ BURP (Time)5 Rounds 12 Box Jumps 12 Burpees Time Cap 11 min Basics-4 Rounds,Step Ups RX-24/20″...

Wednesday 01/15/2020

Jan 14, 2020 | W.O.D.

CrossFit Now – CrossFitView Public WhiteboardWODFrAnnie (Time)21 Thrusters 21 Pull Ups 50 Double Unders 50 Sit Up 15 Thrusters 15 Pull Ups 50 Double Unders 50 Sit Ups 9 Thrusters 9 Pull Ups 50 Double Unders 50 Sit Ups * Single Jump Ropes 150 = 50 DU Basics...

Tuesday 01/14/2020

Jan 13, 2020 | W.O.D.

CrossFit Now – CrossFitView Public WhiteboardCORE CONDITIONING3 RFT SU MtC TC (Time)3 Rounds 20 Sit Ups 20 Mt Climbers 20 Tuck CrunchesWODROW WL DBS HRPU BSU (Time)70 Cal Row 60 Walking Lunges w/ DB 50 Alt Dumbbell Snatches 40 Hand Release Push Ups 30 Box Step...

Monday 01/13/2020

Jan 12, 2020 | W.O.D.

CrossFit Now – CrossFitView Public WhiteboardSTRENGTHPower Snatch (12 E2MOM x 1)Rest 4 min5 RND HS OHS T2B Run (Time)5 Rounds 7 Hang Snatch 7 Overhead Squats 7 Toes to Bar 200m Run Time Cap 14 min Basics-Light weight snatch, Back Squats, Vups or Sit Ups...