CrossFit Now – CrossFitView Public WhiteboardDESCRIPTIONSTRUCTURE: AMRAP20 of 1000 Meter Bike, 15, 12, 9: Double Dumbbell Floor Press, Alternating Plank Rows, and Burpee Deadlifts STIMULUS: A light dumbbell pacer workout STRATEGY: Athletes should find a pace...
CrossFit Now – CrossFitView Public WhiteboardDESCRIPTIONSTRUCTURE: Part 1- Athletes will do a heavy-ish set of 3 thrusters every 2 min for 5 sets. Athletes should choose a weight heavier than their “FRANCINE” weight and stay consistent across all 5...
CrossFit Now – CrossFitView Public WhiteboardDESCRIPTIONTRUCTURE: “FREDDY GOES SURFING” Is a two part workout: Part 1 is a CompTrain Classic “Freddy Krueger” and Part 2 another classic “Surfer on Acid” STIMULUS: Today’s...
CrossFit Now – CrossFitView Public WhiteboardDESCRIPTIONSTRUCTURE: For time: 300 Double Unders, 2 Mile Run, 100 Toes to Bar. Athletes can partition however they’d like! STIMULUS: “PARTI TIME” is a pacer workout STRATEGY: Athletes can choose their own...
CrossFit Now – CrossFitView Public WhiteboardDESCRIPTIONTIGHT TIMELINE TODAY! STRUCTURE: “FURIOUSLY FAST” is a** 30 Minute** workout! Three AMRAP6 separated by 6 minutes of rest. Athletes will complete as many rounds of “DT” as possible...
CrossFit Now – CrossFitView Public WhiteboardDESCRIPTIONSTRUCTURE: “TEAM PLAYER” is a Team of 2 AMRAP20. Athlete 1 will start on the Row, Athlete 2 will complete 20 Box Jumps and a 100m Farmer’s Carry. Once Partner 2 has finished the Farmer’s Carry...
