Tuesday 11/24/2020

Nov 24, 2020 | W.O.D.

CrossFit Now – CrossFitView Public WhiteboardWOD”Shuffleboard” (Time)”Shuffleboard” For Time: 800 Meter Run 25 Thrusters 25 Pull-ups 800 Meter Run 25 Overhead Squats 25 Toes to Bar 800 Meter Run 25 Front Squats 25 Pull-ups 25 min time cap...

Monday 11/23/2020

Nov 23, 2020 | W.O.D.

CrossFit Now – CrossFitView Public WhiteboardWOD”Drift Away” (AMRAP – Rounds and Reps)”Drift Away” AMRAP 15: 50/35 Calorie Assault Bike 50 Single DB Hang Clean and Jerks 50 Single DB Reverse Lunges 50 Deadlifts Subs 75/50 Calorie...

Sunday 11/22/2020

Nov 22, 2020 | W.O.D.

CrossFit Now – CrossFitView Public WhiteboardSTRENGTHShoulder Press (15 min to establish a set of 5)WOD”Touch the Sky” (AMRAP – Rounds and Reps)”Touch the Sky” AMRAP 15: 300 Meter Assault Bike 9 Burpees to Target (6″)...

Saturday 11/21/2020

Nov 21, 2020 | W.O.D.

CrossFit Now – CrossFitView Public WhiteboardWOD”This is 40″ (Time)”This is 40″ For Time: 400 Meter Run, 40 Wallballs 400 Meter Run, 40 Power Snatches 400 Meter Run, 40 Pull-ups 400 Meter Run, 40 Overhead Squats 400 Meter Run, 40 Box...

Friday 11/20/2020

Nov 20, 2020 | W.O.D.

CrossFit Now – CrossFitView Public WhiteboardSTRENGTHPush Jerk (10 EMOM x 2)WOD”The Landlord” (AMRAP – Rounds and Reps)”The Landlord” AMRAP 12: 35 Double Unders (50 Singles) 9 Deadlifts 7 Hang Power Cleans 5 Push Jerks RX+-155/105#...

Thursday 11/19/2020

Nov 19, 2020 | W.O.D.

CrossFit Now – CrossFitView Public WhiteboardWOD”Catch Fire” (Time)”Catch Fire” 3 Rounds For Time: 1,000 Meter Row 200 Meter Farmers Carry (2DB) 40 Reverse Lunges 30 min Time Cap Subs:-50/35 Cal Bike or 800m Run RX+-50/35# RX -35/20#...