Friday 09/25/2020

Sep 25, 2020 | W.O.D.

CrossFit Now – CrossFitView Public WhiteboardWOD”Litter Box” (Time)”Litter Box” 3 Rounds: 3 Burpee Box Jumps 6 Double Dumbbell Front Squats 9 Deadlifts 50/35 Calorie Row 3 Rounds: 3 Burpee Box Jumps 6 Double Dumbbell Front Squats 9...

Thursday 09/24/2020

Sep 24, 2020 | W.O.D.

CrossFit Now – CrossFitView Public WhiteboardWOD”Up & Under” (AMRAP – Rounds and Reps)”Up & Under” AMRAP 9: 3 Ring Dips 3 Pull Ups 30 Double Unders 6 Ring Dips 6 Pull Ups 30 Double Unders … [Climb By 3 Reps Each Round] *45...

Wednesday 09/23/20

Sep 23, 2020 | W.O.D.

CrossFit Now – CrossFitView Public WhiteboardWOD”Big Clean Complex” (Weight)”Big Clean Complex” 6 x every 5 min The complex flows as follows:\ High Hang Squat Clean (Pockets) Hang Squat Clean (Above the Knee) Squat Clean (Floor) Push...

Tuesday 09/22/2020

Sep 22, 2020 | W.O.D.

CrossFit Now – CrossFitView Public WhiteboardWODAnnie (Time)50-40-30-20-10 Double-unders Sit-upsAFTER PARTY20 Devil Presses for Time (Time)20 Devil Presses for Time RX- 35/20 RX+ 50/35 M1- 20/15 M2 – 15/10

Monday 09/21/20

Sep 21, 2020 | W.O.D.

CrossFit Now – CrossFitView Public Whiteboard”Speed Demon” (4 Rounds for reps)”Speed Demon” AMRAP 3: 200 Meter Run 15 Lateral Barbell Burpees Max Overhead Squats Rest 3 Minutes AMRAP 3: 200 Meter Run 12 Lateral Barbell Burpees Max...

Sunday 09/20/2020

Sep 20, 2020 | W.O.D.

CrossFit Now – CrossFitView Public WhiteboardWOD”Window Shopper” (AMRAP – Reps)”Window Shopper” In a 15-Minute Window: Max Calorie Assault Bike Every 3 Minutes [Starting at 0:00]: 100 Meter Farmers Carry (2) 10 Wallballs Sub: Max...