CrossFit

Mar 18, 2019 | W.O.D.

CrossFit Now – CrossFitView Public WhiteboardWOD10 RFT WB Burp (Time)10 Rounds 12 Wall Balls 5 Burpees Basics- 8 Rounds RX 20/14 10/8 RX+ 20/14 10/9 M1 14/10 10/8 M2 10/6 10/8EMOM5 EMOM T2B (5 Rounds for reps)5 EMOM Toes to Bar Toes close to the Bar Knee Raises...

Basics

Mar 17, 2019 | W.O.D.

CrossFit Now – BasicsView Public Whiteboard10 RFT WB Burp (Time)10 Rounds 12 Wall Balls 5 Burpees Basics- 8 Rounds RX 20/14 10/8 RX+ 20/14 10/9 M1 14/10 10/8 M2 10/6 10/8

CrossFit

Mar 17, 2019 | W.O.D.

CrossFit Now – CrossFitView Public WhiteboardSTRENGTH3: Snatch Pull (6 E2MOM x 3)5: Squat Snatch (10 E2MOM )4: Squat Snatch (10 E2MOM )3: Squat Snatch (10 E2MOM )2: Squat Snatch (10 E2MOM )1: Squat Snatch (10 E2MOM )Rest 4 minWOD3 RFT PS SS OHS (Time)3 Rounds 5...

CrossFit

Mar 16, 2019 | W.O.D.

CrossFit Now – CrossFitView Public WhiteboardPARTNER 20 AMRAP DU DBS DU SU (AMRAP – Rounds and Reps)PARTNER WOD 20 min AMRAP 20 Double Unders 20 Alt DB Snatches (35/20#) 20 Double Unders 20 Sit Ups SCALED Choose weight for DB Snatch Jump Ropes instead of...

FREE PARTNER WOD

Mar 16, 2019 | W.O.D.

CrossFit Now – FREE Sunday Partner WorkoutView Public WhiteboardPARTNER 20 AMRAP DU DBS DU SU (AMRAP – Rounds and Reps)PARTNER WOD 20 min AMRAP 20 Double Unders 20 Alt DB Snatches (35/20#) 20 Double Unders 20 Sit Ups SCALED Choose weight for DB Snatch Jump...

CrossFit

Mar 15, 2019 | W.O.D.

CrossFit Now – CrossFitView Public WhiteboardWOD4 RFT Burd Run FS PP WL (Time)4 Rounds 200m Burden Run w/ Bumper 10 Front Squats 15 Push Press 20 Walking Lunges with Bumper OH RX- 75/55, 25/15 bumper RX- 95/65, 35/25 bumper M1- 55/45, 15/10 M2- 45/35, 10/5 no...