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Friday 04/03/2020

Apr 2, 2020 | W.O.D.

CrossFit Now – CrossFitView Public WhiteboardFight Gone Bad (3 Rounds for reps)Three rounds of: Wall-ball Shots (Reps), 20# Sumo deadlift high-pull (Reps), 75# Box Jumps, 20″ (Reps) Push-press (Reps), 75# Row (Calories) 1-minute restRX+& RX–...

Thursday 04/02/2020

Apr 1, 2020 | W.O.D.

CrossFit Now – CrossFitView Public WhiteboardWOD”Farmers Only” KBS FC CAL (Time)”Farmers Only” 5 Rounds: 10 Kettlebell Swings (70/53) 200′ Single Arm Farmers Carry (70/53) 20/15 Bike/Row/Ski RX+-70/53# RX -53/35# 50-59 -35/26# 60+...

Wednesday 04/01/2020

Mar 31, 2020 | W.O.D.

CrossFit Now – CrossFitView Public Whiteboard”Caesar’s Palace” BS BP DL (AMRAP – Rounds and Reps)”Caesar’s Palace” AMRAP 7: 15 Back Squats (155/105) 15 Back Squats (185/135) Max Back Squats (225/155) Rest 3 Minutes AMRAP...

Monday 03/23/2020

Mar 22, 2020 | W.O.D.

CrossFit Now – CrossFitView Public WhiteboardWOD”Overkill” DBPC BJO DBFS T2B (Time)”Overkill” 21-15-9: Double Dumbbell Power Cleans Box Jump Overs Double Dumbbell Front Squats Toes to Bar RX+-50/35#, 24/20″ RX -35/20#, 24/20″...