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CrossFit Now – CrossFitView Public WhiteboardPARTNER – WB BJ SU RUN (Time)EXPERIENCED CROSSFITTERS 50-40-30-20-10 Wall Balls (20/14#, 10/8′) Box Jumps (24/20″) Sit Ups 800m Run together Can split reps however they want Both must do Run NEW...

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CrossFit Now – CrossFitView Public WhiteboardRun HC S2OH BR THR (Time)400m Run 15 Hang Cleans 5 Shoulder to Overheads 200m Burden Run – Med Ball 30 Thrusters 200m Burden Run – Med Ball 5 Shoulder to Overheads 15 Hang Cleans 400m Run RX 95/65, 20/14...

Basics

CrossFit Now – BasicsView Public WhiteboardRun KBS S2OH BR THR (Time)400m Run 10 Kettlebell Swings 5 DB Shoulder to Overheads 200m Burden Run 30 DB Thrusters 200m Burden Run 5 DB Shoulder to Overheads 10 Kettlebell Swings 400m...

CrossFit

CrossFit Now – CrossFitView Public WhiteboardRankel (AMRAP – Rounds and Reps)20-Minute AMRAP of: 6 Deadlifts, 225# 7 Burpee Pull-ups 10 Kettlebell Swings, 70# 200m RunIn honor of U.S. Marine Corps Sergeant John Rankel, 23, of Speedway, Indiana, was killed...

CrossFit

CrossFit Now – CrossFitView Public WhiteboardSTRENGTH3: Shoulder Press (10 E2MOM 3-2-1-2-3)2: Shoulder Press (10 E2MOM 3-2-1-2-3)1: Shoulder Press (10 E2MOM 3-2-1-2-3)2: Shoulder Press (10 E2MOM 3-2-1-2-3)3: Shoulder Press (10 E2MOM 3-2-1-2-3)Rest 4 min21-15-9...

CrossFit

CrossFit Now – CrossFitView Public WhiteboardFRANZ (Time)FRANZ 15-12-9-6-3 Handstand Push Ups Air Squats DB Push Press 100m Run 2 Rope Climbs RX- 35/20# RX+- 50/35# M1- 20/15#, Box HSPU, RC Prog M2 15/10#, Box HSPU, RC...