Sunday 07/12/2020

Jul 11, 2020 | W.O.D.

CrossFit Now – CrossFitView Public Whiteboard”Southpaw” KBS KBSU CAL (AMRAP – Rounds and Reps)”Southpaw” AMRAP 15: 3 Kettlebell Swings 3 Kettlebell Box Step-ups 3 Calorie Bike/Ski/Row 6 Kettlebell Swings 6 Kettlebell Box Step-ups 6...

Saturday 07/11/2020

Jul 10, 2020 | W.O.D.

CrossFit Now – CrossFitView Public WhiteboardWOD”Glen” CJ RUN PULL (Time)”Glen” For Time: 30 Clean and Jerks 1 Mile Run 50 Pull Ups* 1 Mile Run 100 Burpees *This workout is written with rope climbs, not pull ups. We are subbing out rope...

Friday 07/10/2020

Jul 9, 2020 | W.O.D.

CrossFit Now – CrossFitView Public Whiteboard1: Paused Front Squat (Every Min x 2 Front Squats with :02 pause @ bottom)This “On the Minute” strength piece will allow you to build up in weight and work on technique The 2 second pause in the bottom of...

Thursday 07/09/2020

Jul 8, 2020 | W.O.D.

CrossFit Now – CrossFitView Public WhiteboardWOD”Laces Out” BMU PP DL WB (AMRAP – Rounds and Reps)”Laces Out” AMRAP 18: 6 Bar Muscle-ups 9 Push Presses 15 Deadlifts 21 Wallballs RX+-135/95#, 20/14#, 10/9′, Bar Muscle Ups RX...

Wednesday 07/08/2020

Jul 7, 2020 | W.O.D.

CrossFit Now – CrossFitView Public WhiteboardWOD”Dirt Devil” DP HOPS DBS (5 Rounds for time)”Dirt Devil” On the 4:00 x 5 Rounds: 5 Devil Presses 10 Over-and-Back Hops Over Dumbbell 15 Double Dumbbell Squats 10 Over-and-Back Hops Over...

Tuesday 07/07/2020

Jul 6, 2020 | W.O.D.

CrossFit Now – CrossFitView Public WhiteboardWOD”Underground” DU SU HRPU (Time)”Underground” For Time [30 Minute Cap]: 100 Double Unders, 50 AbMat Sit-ups 25 Hand Release Push-ups 80 Double Unders, 40 AbMat Sit-ups 20 Hand Release...