CrossFit Now – CrossFitView Public WhiteboardDESCRIPTIONSTRUCTURE: In Teams of 3 athletes will complete 100 Box Jumps, 100 Front Squats and 100 Dumbbell Snatches. Every minute on the minute athletes will do 5 Burpees over whatever object they are completing reps...
CrossFit Now – CrossFitView Public WhiteboardDESCRIPTIONSTRUCTURE: In Part 1 athletes will work to establish a heavy single on Strict Press. In Part 2 athletes will complete as many rounds as possible in 20:00 of a 400m Run then a max set of strict presses at...
CrossFit Now – CrossFitView Public WhiteboardDESCRIPTIONSTRUCTURE: Athletes will complete 5 rounds for time of 40/30 Calories on the Rower, 3 Rope Climbs, 20 Double Dumbbell Deadlifts, and finishing each round with a 100m Farmers Carry. Today’s workout has...
CrossFit Now – CrossFitView Public WhiteboardWODRepeat 09/19/21″Quagmire” (Weight)”QUAGMIRE” Every 3:00 for 21:00 (7 Sets): 3 Heavy Back Squat (Athletes Pick Load) 200m Sprint *Score: Log all lifts. Score is heaviest set. Subs- 250/200m...
CrossFit Now – CrossFitView Public WhiteboardDESCRIPTIONSTRUCTURE: For 30:00 teams of 3 will rotate through stations accumulating calories on the rower. One Partner will start on the Rower, one will start completing 3 rounds of the “Chief” and one...
CrossFit Now – CrossFitView Public WhiteboardDESCRIPTIONWORKOUT BRIEF [0:00 – 5:00] STRUCTURE: In Part 1 athletes will build to a heavy set of 2 Push Presses. In Part 2, Athletes will complete 10 rounds, starting a new round overy 2:00 of a 500/400 Meter...
