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CrossFit

CrossFit Now – CrossFitView Public WhiteboardWOD6 RND Run Burp OHS (6 Rounds for reps)6 Rounds 2 min Work, 1 min Rest 100m Run 7 Burpees Max Overhead Squats * Score is OHS only RX- 95/65 RX+- Same M1- 5 Burpees, Front Squats 65/45 M2- 4 Burpees, Front Squats,...

Basics

CrossFit Now – BasicsView Public Whiteboard3 cycles 4 AMRAP KBS Gob SQ KB PP Rus Twist (3 Rounds for reps)3 Cycles of: 4 AMRAP 1 Min Rest 10 Kettlebell Swing 10 Goblet Squats 10 1 Arm KB Push Press (5/5) 10 Russian Twists *Score is each AMRAP for reps Basics-...

CrossFit

CrossFit Now – CrossFitView Public WhiteboardPartner WOD 4 RFT GS KBS SDLHP SU Run (Time)4 Rounds 10 Goblet Squats 10 Kettlebell Swings 10 Sumo Deadlift High Pull w/KB 10 Sit Ups w/ KB 400m Run Both Partners do the run together Only 1 person works at a time...

CrossFit

CrossFit Now – CrossFitView Public Whiteboard3 RFT Burd Run, MBC OHL RC (Time)3 Rounds 400m Burden Run w/ MB 20 Med Ball Cleans 20 Overhead Lunges w/MB 2 Rope Climbs RX- 20/14# RX+- Same M1- 14/10# , FR WL, RC Prog M2- 10/6#, no ball on lunge or run, RC...

Basics

CrossFit Now – BasicsView Public Whiteboard15 AMRAP KBS BJ PIS (AMRAP – Rounds and Reps)15 AMRAP 24 Kettlebell Swings 12 Box Jumps 12 Pistols Basics- Air Squats RX- 53/35, 24/20″ RX+ 70/53, 30/24″ M1- 35/26, 20/16″ Air Squats M2- 26/14,...

CrossFit

CrossFit Now – CrossFitView Public WhiteboardRXCrossfit Games Open 18.3 (Ages 16-54) (Time)2 rounds for time of: 100 double-unders 20 overhead squats 115/80 lb 100 double-unders 12 ring muscle-ups 100 double-unders 20 dumbbell snatches 50/35 lb 100 double-unders...