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Monday 07/04/2022

CrossFit Now – CrossFitView Public WhiteboardDESCRIPTIONFight Gone Bad is one of the CrossFit benchmark WODs. It was designed to simulate the time domain of a mixed martial arts bout of five minutes of work followed by one minute of rest. It has been used in 3...

Sunday 07/03/22

CrossFit Now – CrossFitView Public WhiteboardWODRepeat 07/18/2021″Try to Sprint Intervals” (5 Rounds for reps)”TRY-TO-SPRINT INTERVALS” AMRAP 3 x 5 Rounds: 20m Goblet Lunge Max 10m Shuttle Runs in Time Remaining Rest 1:00 **Score is total...

Saturday 07/02/22

CrossFit Now – CrossFitView Public WhiteboardDESCRIPTIONSTRUCTURE: In Part 1 athletes will complete 5 sets of 4 Front Squats. In Part 2 athletes will complete 3 rounds, each starting with a 500/400 Meter Row before completing 12 Front Squats and then 21 Box...

Friday 07/01/22

CrossFit Now – CrossFitView Public WhiteboardDESCRIPTIONSTRUCTURE: First athletes will complete 5 rounds of 15/12 Calories on the bike and 10 Burpees. Once that is completed athletes will rest 5:00 before completing 5 rounds of 10 Power Cleans and 10 Burpees...

Thursday 06/30/22

CrossFit Now – CrossFitView Public WhiteboardDESCRIPTIONSTRUCTURE: Every 2 Minutes for 15 rounds athletes will complete 5 Pull-Ups, 10 Air Squats then 15 Abmat Sit-ups before Rowing for calories the in the remainder of the 2:00 before the next round starts...

Wednesday 06/29/22

CrossFit Now – CrossFitView Public WhiteboardDESCRIPTIONSTRUCTURE: In Part 1 athletes will complete 5 sets of 4 “no touch” Deadlifts. In Part 2 athletes will complete a 21-15-9 of Deadlifts and Double Dumbbell Push Jerks, Running 200 Meters in...