03/03/2021

Mar 3, 2021 | W.O.D.

CrossFit Now – CrossFitView Public WhiteboardSTRENGTHBarbell Complex PC FS S2OH (Weight)7 Minutes to Build to a Heavy Complex: 1 Power Clean 3 Front Squats 1 Shoulder to OverheadWOD”Wise Men” (3 Rounds for reps)”Wise Men” AMRAP 3: 3 Power...

03/02/2021

Mar 2, 2021 | W.O.D.

CrossFit Now – CrossFitView Public Whiteboard50 Burpee Box Jump Overs (Time)For TIme 50 Burpee Box Jump OversRX+- Same as RX RX- 24/20″ M1- 20/16″ M2- Step Overs”Pull it Together” (AMRAP – Rounds and Reps)”Pull It...

03/01/2021

Mar 1, 2021 | W.O.D.

CrossFit Now – CrossFitView Public WhiteboardWOD”Tricycle” (Time)”Tricycle” For Time: Buy-In: 2,000/1,600 Meter Bike Directly Into… 27-21-15-9: Kettlebell Swings Pull-ups Thrusters 25 min Time Cap Subs 1000/800m Row or 800m Run RX+...

Sunday 02/28/2021

Feb 28, 2021 | W.O.D.

CrossFit Now – CrossFitView Public WhiteboardWOD”Partition Participation Party” (Time)”Partition Participation Party” For Time: 200 AbMat Sit-ups 100/75 Calorie Bike 50 Bench Press/ Floor Press Partition However You’d Like 30 min...

Saturday 02/27/2021

Feb 27, 2021 | W.O.D.

CrossFit Now – CrossFitView Public WhiteboardWOD”Closing Time” (Distance)”Closing Time” On the 2:00 x 10 Rounds: 30 Double Unders (45 singles) 5 Power Snatches Max Meter Row With Time Remaining No Rest Between Rounds Score Is Total Meters...

Friday 02/26/2021

Feb 26, 2021 | W.O.D.

CrossFit Now – CrossFitView Public WhiteboardWOD”Hurts So Good” (AMRAP – Rounds and Reps)”Hurts So Good” AMRAP 16: 30 Bar-Facing Burpees 30 Hang Squat Cleans 30 Box Jump Overs 30 Overhead Squats 30 Toes to Bar 30 Thrusters...