CrossFit Now – CrossFitView Public WhiteboardDESCRIPTIONSTIMULUS We have a two part workout today. Part 1 – Build to heavy double touch and go Power Snatch (2-2-2-2-2). The goal is to find a heavy load for the day, but not necessarily a 2 rep max. Part 2...
CrossFit Now – CrossFitView Public WhiteboardDESCRIPTIONSTIMULUS This is a 23:00 workout. Category: Threshold Each round lasts 3:00 with 1:00 of rest x 6 rounds Today we will aim for 80-140 reps per round, 480-840 in total. Keep a running count of repetitions....
CrossFit Now – CrossFitView Public WhiteboardDESCRIPTIONSTIMULUS This is a 15:00-20:00 workout Category: Threshold – a sustainable “pushing the boundaries of our limits” grind. Goal: Strive to clear one round in 5:00-6:00. Select loading and...
CrossFit Now – CrossFitView Public WhiteboardDESCRIPTIONSTIMULUS This is a 9:00-12:00 workout. A true midline festival in two couplets of descending rep schemes. Abmat Sit-ups 90 total reps The set of 40 should take under 1:30, the set of 30 under 1:00, and the...
CrossFit Now – CrossFitView Public WhiteboardDESCRIPTIONSTIMULUS This is a 20:00 workout (with built in rest). Category: Threshold – moving at the absolute threshold pace we can maintain without slowing down over the course of the workout. However, we...
