Sunday 11/17/2019

Nov 16, 2019 | W.O.D.

CrossFit Now – CrossFitView Public WhiteboardWODSUNDAY PARTNER 20 Rnd Row TC PULL BURP (Time)EXPERIENCED CROSSFITTERS PARTNER WOD Alternating Each Round 20 Rounds 10 Calorie Row 8 Tuck Crunches 6 Pull Ups 4 Burpees NEW CROSSFITTERS 16 Rounds 8 Calorie Row 6 Sit...

Saturday 11/16/2019

Nov 15, 2019 | W.O.D.

CrossFit Now – CrossFitView Public WhiteboardWODTABATA BIKE WL PP BJO (4 Rounds for reps)Tabata 8 Rounds :20 work, :10 Rest Bike for Cal Walking Lunges Push Press Box Jump Overs Basics-Box Step Overs RX-75/55#, 24/20″ Box RX+-95/65# 50-59-55/45#,...

Friday 11/15/2019

Nov 14, 2019 | W.O.D.

CrossFit Now – CrossFitView Public WhiteboardWOD6 RFT HRPU SDLHP DU (Time)6 Rounds 6 Hand Release Push Ups 8 Sumo Deadlift High Pulls 24 Double Unders Basics- Knee Push Ups and Single JR RX-75/55# RX+-95/65# 50-59-65/45#, PU on knees, 2:1 JR 60+-45/35#, PU on...

Thursday 11/14/2019

Nov 13, 2019 | W.O.D.

CrossFit Now – CrossFitView Public WhiteboardGYMNASTICS CONDITIONING8 E2MOM Rope Climb Skills (4 Rounds for reps)Skill Work Rope Climb 8 E2MOM -1 RC Prog (pull self up from lying to standing) -1 Foot hold from box to standing -1 Foot hold on rope then stand -1...

Wednesday 11/13/2019

Nov 12, 2019 | W.O.D.

CrossFit Now – CrossFitView Public WhiteboardSTRENGTHClean and Jerk (10 E2MOM x 1)Rest 4 minThe Hyneman (AMRAP – Rounds and Reps)20 AMRAP Run 200m 20 Kettlebell Swings 10 Ground to Overhead 20 Wall Balls Basics-Scale weight as needed RX-95/65, 53/35#,...

Tuesday 11/12/2019

Nov 11, 2019 | W.O.D.

CrossFit Now – CrossFitView Public WhiteboardENDURANCE CONDITIONING5 RND 100m Row :30 Rest (5 Rounds for time)5 Rounds 100m Row :30 Rest *Score is time for each 100mWOD2 RFT BS RUN HSPU RUN (Time)2 Rounds 20 Back Squats 200m Run 15 Handstand Push Ups 400m Run...