CrossFit

Sep 16, 2019 | W.O.D.

CrossFit Now – CrossFitView Public WhiteboardSTRENGTH5: Back Squat (12 E2MOM x5)3: Back Squat (12 E2MOM x3)1: Back Squat (12 E2MOM x5)Rest 4 min21-15-9 FS KBS RUN (Time)21 Front Squats 21 Kettlebell Swings 400m Run 15 Front Squats 15 Kettlebell Swing’s...

Basics

Sep 15, 2019 | W.O.D.

CrossFit Now – BasicsView Public Whiteboard12 AMRAP DBT WL BJ (AMRAP – Rounds and Reps)12 AMRAP 8 DB Thrusters 10 Walking Lunges 12 Box Jumps /Step Ups

CrossFit

Sep 15, 2019 | W.O.D.

CrossFit Now – CrossFitView Public WhiteboardBRIAN BENSON (Time)BRIAN BENSON 50 Handstand Push ups 50 Sit Ups 50 Push Ups 50 KB Russian Twist 50 Pull Ups Basics- Strict DB Press RX 53/35 M1- HSPU on Box, PU knees, 35/26, Jumping PU M2- DB Strict press, PU knees,...

CrossFit

Sep 14, 2019 | W.O.D.

CrossFit Now – CrossFitView Public WhiteboardPARTNER 20 RFT PULL PUSH AS SU SUP (Time)EXPERIENCED CROSSFITTER 20 Rounds 5 Pull-ups 5 Push-ups 5 Squats 5 Sit-ups 5 Supermen P1 one does 1 round, while P2 Rests. Alternate until each partner has done 10 rounds. Only...

CrossFit

Sep 13, 2019 | W.O.D.

CrossFit Now – CrossFitView Public WhiteboardKelly (Time)5 Rounds for time of: 400m Run 30 Box Jumps, 24” / 20” 30 Wall-Ball Shots, 20# / 14#

CrossFit

Sep 12, 2019 | W.O.D.

CrossFit Now – CrossFitView Public Whiteboard12-10-8-6-4-2 DBS BMU (Time)12-10-8-6-4-2 Alt Dumbbell Snatch Bar Muscle Ups RX- 35/20# RX+- 50/35# M1- 20/15#, Jumping Pull Ups M2- 15/10#, Ring RowsWODFINISHER3 min Max Bike -Calories (AMRAP –...