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Monday 07/26/2021

CrossFit Now – CrossFitView Public WhiteboardDESCRIPTIONSTIMULUS We have a two part workout today. Part 1 – Build to heavy double touch and go Power Snatch (2-2-2-2-2). The goal is to find a heavy load for the day, but not necessarily a 2 rep max. Part 2...

Sunday 07/25/2021

CrossFit Now – CrossFitView Public WhiteboardWOD”Sixth Sense” (Time)”Sixth Sense” 6 Rounds 20 Weighted Sit Ups w/ Bumper 15 Wall Balls 10 Box Jumps RX+35/25#, 20/14#, 10/9′, 24/20″ RX -25/15#, 20/14#, 10/8′, 24/20″...

Saturday 07/24/2021

CrossFit Now – CrossFitView Public WhiteboardDESCRIPTIONSTIMULUS This is a 23:00 workout. Category: Threshold Each round lasts 3:00 with 1:00 of rest x 6 rounds Today we will aim for 80-140 reps per round, 480-840 in total. Keep a running count of repetitions....

Friday 07/23/2021

CrossFit Now – CrossFitView Public WhiteboardDESCRIPTIONSTIMULUS This is a 15:00-20:00 workout 
Category: Threshold – a sustainable “pushing the boundaries of our limits” grind.
 Goal: Strive to clear one round in 5:00-6:00. Select loading and...

Thursday 07/22/2021

CrossFit Now – CrossFitView Public WhiteboardDESCRIPTIONSTIMULUS This is a 9:00-12:00 workout.
A true midline festival in two couplets of descending rep schemes. Abmat Sit-ups 90 total reps
The set of 40 should take under 1:30, the set of 30 under 1:00, and the...

Wednesday 07/21/2021

CrossFit Now – CrossFitView Public WhiteboardDESCRIPTIONSTIMULUS This is a 20:00 workout (with built in rest).
 Category: Threshold – moving at the absolute threshold pace we can maintain without slowing down over the course of the workout. However, we...