CrossFit Now – CrossFitView Public WhiteboardDESCRIPTION* The priority is to workout for 18:00. * The goal is to accumulate as many rounds and reps as possible within 18:00. * 1 Round = 7:00-9:00, which means we are shooting for 2 rounds minimum and trying to...
CrossFit Now – CrossFitView Public WhiteboardDESCRIPTION* Overall Time = 6:00-10:00 Workout * 1 Round = 1:15-1:30 (avg) * Light-Moderate pull from the ground to overhead (Power Snatch) * High heart “jumps” to go along nicely with the Snatch. *...
CrossFit Now – CrossFitView Public WhiteboardDESCRIPTION* Long ‘overall’ time workout. This will end anywhere between 25:00-32:00 * If we struggle to run a mile in under 9:00, consider running 3/4 or 1/2 mile and go faster 😉 * The goal = keep the...
CrossFit Now – CrossFitView Public WhiteboardDESCRIPTION* A good looooooong Saturday workout – 30:00 of pure joy! Quick introduction and let’s get moving! * 8:00-10:00 a round = ~3+ Rounds * 3 full rounds is the goal! * Remember: After the 50 DU/500m...
CrossFit Now – CrossFitView Public WhiteboardDESCRIPTION* Lots to get through today, hence the quicker introduction. Be sure to make the Workout Brief concise. * 20:00-25:00 workout // ~1:30-2:30 Rounds (allot a little extra time for workout in lesson plan)....
CrossFit Now – CrossFitView Public WhiteboardDESCRIPTIONDEADLIFTS!! * Today you will complete a pyramid of heavy deadlifts. This is not for time * The goal is to build in load from 3 to 2 and the attempt a one rep max. We will then work our way back down the...
