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Monday 07/06/2020

CrossFit Now – CrossFitView Public WhiteboardWOD”Strict Press Lynne” SP PULL (5 Rounds for reps)”Strict Press Lynne” 5 Rounds: Max Unbroken Strict Presses Max Unbroken Strict Pull-ups Rest 3 Minutes Between Sets RX+ same as RX RX -95/65#...

Sunday 07/05/2020

CrossFit Now – CrossFitView Public WhiteboardWOD”Hot Rod”ROW DU RKBS ST (AMRAP – Rounds and Reps)”Hot Rod” AMRAP 18: Buy-In: 2000m Row AMRAP In Time Remaining: 50 Double Unders 35 Russian Kettlebell Swings 20 Shoulder Taps 75...

Saturday 07/04/2020

CrossFit Now – CrossFitView Public Whiteboard”Top Dog” WB BJO RUN (Time)”Top Dog” 6 Rounds 8 Wall Balls 10 Box Jump Overs 200m Run RX+-20/14# 10/9′, 24/20″ RX -20/14#, 10/8′ 24/20″ 50-59 -14/10#, 10/8′,...

Friday 07/03/2020

CrossFit Now – CrossFitView Public WhiteboardWOD”Hook and Ladder” LBB DL (3 Rounds for time)”Hook and Ladder” [On the 0:00] 1 Round: 30 Lateral Barbell Burpees 30 Deadlifts [On the 5:00] 2 Rounds: 15 Lateral Barbell Burpees 15 Deadlifts...

Thursday 07/02/2020

CrossFit Now – CrossFitView Public WhiteboardWOD”Red Zone” HPS THRUST (Time)”Red Zone” 21-15-9-15-21: Hang Power Snatch Thrusters RX+-Same as RX RX -75/55# 50-59 -55/45# 60+ -45/35# Basics-12-9-6-9-12, barbell or PVC Time Cap 18...

Wednesday 07/01/2020

CrossFit Now – CrossFitView Public WhiteboardWOD”Kick Start” T2B DBSU DBFC (AMRAP – Rounds and Reps)”Kick Start” AMRAP 16 3 Toes to Bar 10 Single Dumbbell Box Step Ups 100m Farmer Carry (1 DB) 6 Toes to Bar 10 Single Dumbbell Box...