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Thursday 08/18/2022

CrossFit Now – CrossFitView Public WhiteboardDESCRIPTIONWORKOUT BRIEF [0:00 – 5:00] STRUCTURE: Athletes will complete 5 rounds for time of 30 Reverse Lunges, 20 Toes to Bar, 15 Box Jumps and 10 Deadlifts. STIMULUS: “Bend Don’t Break is a Grindy...

Wednesday 08/17/2022

CrossFit Now – CrossFitView Public WhiteboardDESCRIPTIONSTRUCTURE: In Part 1 athletes will build to a heavy set of 2 Overhead Squats. In Part 2 athletes will complete 75 Power Snatches and 150 Wall Balls. Athletes can partition those reps however they’d...

Tuesday 08/16/2022

CrossFit Now – CrossFitView Public WhiteboardWODRepeat 09/02/21″BEEF JERKY” (AMRAP – Rounds and Reps)12 min AMRAP 21 Kettlebell Swings 14 Kettlebell Reverse Lunges 7 Push Jerks RX+- 155/115 RX- 53/35, 135/95 M1- 35/26, 95/65 M2- 26/18, No...

Sunday 08/14/2022

CrossFit Now – CrossFitView Public WhiteboardWODRepeat 08/29/21″The Grizzly” (Time)”THE GRIZZLY” 3 Rounds For Time: 100m Double DB Overhead Carry 75 Double Unders (125 singles) 50m Double Dumbbell Bear Crawl 25 Push-Ups Time Cap 22 min...

Saturday 08/13/22

CrossFit Now – CrossFitView Public WhiteboardDESCRIPTIONSTRUCTURE: In Teams of 2, athletes will complete as many rounds and reps in 31:00 as possible of; 8 Thrusters, 6 Rope Climbs, and 11 high box jumps. One athlete will be accumulating rounds and reps of those...

Friday 08/12/2022

CrossFit Now – CrossFitView Public WhiteboardDESCRIPTIONSTRUCTURE: Athletes will complete 5 AMRAP 4:00’s resting 4:00 in between rounds. Each AMRAP will begin with 30 Shuttle Runs, then 30/20 Calories on the Rower. Once those movements have been complete...