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Friday 12/06/2019

CrossFit Now – CrossFitView Public WhiteboardSTRENGTHShoulder Press (7 min to est 1 RM)Rest 4 minWODROW 4RND T2B PJ BS (Time)1000m Row then 4 Rounds 10 Toes to Bar 10 Push Jerks 10 Back Squats Basics-Sit Ups, Light weight PJ BS RX-95/65# RX+-115/75#...

Thursday 12/05/2019

CrossFit Now – CrossFitView Public WhiteboardENDURANCE CONDITIONING3 RND Bike Plank (6 Rounds for reps)3 Rounds :30 Bike for Cal :30 Rest :30 Plank (Straight arms) :30 Rest *Score is Cal for Bike and 30 “reps” if you held all :30 or a rep for however...

Wednesday 12/04/2019

CrossFit Now – CrossFitView Public Whiteboard3 RND WB DBS BJO DBCJ ROW (3 Rounds for reps)3 Rounds: 1 Minute Wallballs 1 Minute Alt DB Snatches 1 Minute Box Jump Overs 1 Minute Alt DB Clean & Jerks 1 Minute Calorie Row 1 Minute Rest Basics-scale as needed,...

Tuesday 12/03/2019

CrossFit Now – CrossFitView Public WhiteboardGYMNASTICS CONDITIONING7 EMOM PISTOLS (7 Rounds for reps)7 EMOM Choose your level and perform 2 on each leg at the top of every minute – Pistols – Banded Pistols – Holding on Pistols – Sit on...

Monday 12/02/2019

CrossFit Now – CrossFitView Public WhiteboardSTRENGTH3: Hang Snatch (10 E2MOM x 3)2: Hang Snatch (10 E2MOM x 2-2)1: Hang Snatch (10 E2MOM x 1-1)Rest 4 min100 Burpees SN OHS (Time)100 Burpees Every minute stop and do 2 Snatches 2 Overhead Squats Basics- 75...

Sunday 12/01/2019

CrossFit Now – CrossFitView Public WhiteboardFREE SUNDAY PARTNER WODPartner Row FS BJ (Time)Partner WOD RX 3000m Row 50 Front Squats 75/55# 60 Box Jumps 24/20″ Scaled Goblet Squats w/Med ball Box Step Ups Break it up any way you like. Only one partner may...